New This Year:
1. FITNESS TESTING FOR ALL PARTICIPANTS (START AND FINISH)
2. ROLL CALL FOR ACCOUNTABILITY
3. HOME EXERCISES FOR MORE GAINZ
ARCHETYPE FITNESSPRESEASON PROGRAM
Mondays and Fridays
3:30 PM - 5 PM (Varsity Field / Blacktop / Track / Indoor Facility TBD)
Sessions begin: MONDAY, NOVEMBER 7
DAY 1 - FITNESS TESTING (NOVEMBER 7TH)
MONTH 1 - Strength and Conditioning
- Learning correct form (injury prevention)
- Bodyweight Strength
- Shoulder and Core Strength / Stability
- Improving Cardiovascular Endurance (Timed Mile)
MONTH 2 - Strength / Speed / Agility
- Continued Strength (Dynamic Strength)
- Sprinting
- Change of Direction
- Footwork (Ladder, Hurdle and Cone Drills)
MONTH 3 - Baseball Specific Functional Strength
- Lateral Quickness w/ eye hand coordination
- Explosive Exercises (ie. Battle Ropes, Tire Flipping, etc.)
- Rotational Power
PRICING:
20 SESSIONS - $325
Spaces are very limited.
Registration must be done through Marin Baseball Club.
For additional training:
Chad Heschong: 415.637.0667 Ben Price: 415.272.6431
www.archetypefitness.com